Then-‘chubby’ actor-director shuts down body-shamers by winning bodybuilding pageant title – ABS-CBN Sports

ABS-CBN Sports Then-‘chubby’ actor-director closeds down body-shamers by winning bodybuilding pageant title ABS-CBN Sports Even Joaquin Valdes, a bona fide celeb, gets insecure about his body. That is, until he acted on it by working really hard. Learn the story of this year’s Mr. Gold’s Gym Philippines.( Photos courtesy of Valdes ). aIn 2017, I […]

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This Man Lost Almost 400 Pounds And The Story Behind His Motivation Is Inspiring

Weight-loss stories never cease to inspire and amaze me. The amount of dedication and effort it takes for people to shed all of those extra pounds is nothing short of incredible. But there is one man who stands out to me, and that’s because his story is so special. googletag.cmd.push(function() { googletag.display(‘VN_PG_DCBP_ATF’); }); At his […]

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What Is Spirulina?

This article originally appeared on CookingLight.com . You probably never thought you would be adding algae powder from tropical ponds to your smoothies, but spirulina is becoming quite the popular addition for many health-focused eaters. Even though this superfood is in the spotlight right now because of its nutrients, bright green color, and bounty of […]

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