Knee Extensions

Muscle body building

Stand up straight with an exercise band under one foot. Ensure that you have a good grip on the exercising band and that you have a good sum on tension on the exercising band. Inhale and lift the foot slowly, defying against the band, until your hip and knee are at approximately 90 degrees. Exhale […]

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Chin to Chest Stretch

Muscle body building

Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on your thighs. Tuck your chins gently toward your chest. Turn your head slightly to the left until you feel a slight stretch. Hold for 10 -1 5 seconds. Repeat to the right side, holding […]

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World’s Fittest Grandma Body Builder Just Celebrated Her 80 th Birthday

Ever felt like you’re too old to do something? Well, you’re not. And Ernestine Shepherd is proof of that. She’s the world’s oldest female bodybuilder, and believe it or not, the iron-pumping grandmother recently turned 80. The octogenarian Baltimorean was born on June 16 th, 1936. She didn’t start exercising until she was 56 years […]

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Buy Fat Diminisher Today

Muscle body building

Buy Fat Diminisher and Lose Belly Fat Wasted hundreds of dollars on Weight Loss products? Sick of Getting fatter and wasting money? Fat Diminisher is the solution you need… Fat Diminisher is all you need to Lose Belly Fat. So chuck the useless info you already have, and start getting and liberate your metabolism so […]

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