11 Things Nutritionists Eat at the Airport–and 4 They Avoid

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These Are the Best Foods for a Baby's Brain

[brightcove:5583091373001 default] So much is going on in the first few months of a baby’s life, it’s no surprise that what a baby eats can have an effect on how important structures and connections in the brain develop. To help parents understand what babies need, the American Academy of Pediatrics (AAP) issued a set of […]

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Is It Possible to Eat Too Much Healthy Fat? A Doctor Weighs In

[brightcove:5573606195001 default] You know healthy fats like salmon, avocado, and olive oil are good for you, but can you overdo it? The most recent Dietary Guidelines for Americans don't give a strict upper limit for how much total fat you should eat (though they do recommend keeping saturated fat consumption to less than 10 percent of […]

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