3 Desserts You Can Make With Zero Added Sugar

Who says dessert recipes have to involve cups of granulated sugar—or maple syrup, or honey? The truth is, you can whip up mouthwatering treats that involve no added sugar whatsoever. The three simple recipes below all rely on the natural sweetness of fruit. And because fruit comes bundled with vitamins, minerals, antioxidants, and fiber, these are all desserts […]

Continue reading

This Is the 10-Day Cleanse Kim Kardashian Is Doing to Lose Weight for the Met Gala

Kim Kardashian is going to be drinking a lot of smoothies over the next few days, as she gets ready for the Met Gala on May 7. Earlier this week on her app, the reality star wrote that she's doing the Sunfare Optimal Cleanse, a 10-day detox that involves a mix of pre-planned meals and shakes. […]

Continue reading

10+ Unbelievable Before & After Fitness Transformations Show How Long It Took People To Get In Shape

Muscle body building

Back in 2015, at the height of the notorious ‘dad bod’ craze, people started to realize that Drake was ripped. He had been training for over 3 years, but the world only noticed when his Instagram page suddenly started heating up. Like most other things Drake has turned into a trend, his followers flocked to […]

Continue reading

8 Time-Saving Meal Prep Ideas Nutritionists Actually Use

[brightcove:5680351746001 default] If you're trying to clean up your diet, preparing your own meals is key. But when you come home exhausted after a long day at work, the last thing you want to do is dice onions or wait around for a chicken to roast.   The way to avoid giving in and calling Seamless is to do your […]

Continue reading