7 Small Changes You Can Make Every Day for Flatter Abs

Habits for Flatter Abs Whether the goal is to trim down for bikini season or just feel healthier in your own skin, it can be frustrating when you hit a road block. Fortunately, we've found small tweaks you can change in your daily routine to help push you past that flat-abs plateau. (Also try these […]

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Try This 6-Move Holiday Barre Workout

Read more: www.health.com

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Katy’s Gut, Arnie’s Heart,& Other Celeb Parts Making News

Trying to find cool celebrity stories in the news media shitstorm is like the world’s saddest game of Where’s Waldo. Nobody has period for that kind of stress so we’ve taken it upon ourselves to comb through the news and find the most interesting celebrity stories for you. 12 SOURCE: Vanity Fair 11 SOURCE: The […]

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People not getting enough exercise from long walks – report

Muscle body building

Strengthening and balance activities are vital for future wellbeing, says Public Health England Walking is just not enough, according to a new review of the evidence from Public Health England, which reveals a major disconnect between the exercise people need and what they actually do. Those who thought 10,000 steps a day or a brisk […]

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10+ Unbelievable Before & After Fitness Transformations Show How Long It Took People To Get In Shape

Muscle body building

Back in 2015, at the height of the notorious ‘dad bod’ craze, people started to realize that Drake was ripped. He had been training for over 3 years, but the world only noticed when his Instagram page suddenly started heating up. Like most other things Drake has turned into a trend, his followers flocked to […]

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These Are the Best Foods for a Baby's Brain

[brightcove:5583091373001 default] So much is going on in the first few months of a baby’s life, it’s no surprise that what a baby eats can have an effect on how important structures and connections in the brain develop. To help parents understand what babies need, the American Academy of Pediatrics (AAP) issued a set of […]

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Anmol gearing up for bodybuilding c'ship in Mumbai – The Tribune

Muscle body building

Anmol gearing up for bodybuilding c'ship in MumbaiThe TribuneIndia's top 30 bodybuilders will be vying for the honours and a cash prize of Rs 20 lakh in the competition to be held under the aegis of the Indian Body Builders Federation and Maharashtra Bodybuilding Association. The winner will be awarded Rs 6 lakh … Read […]

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