Is Cockroach Milk Really a New Superfood? Here's What We Know

Two years after a scientific study on cockroach milk first made headlines, the creepy-crawly non-dairy alternative is back in the news: When an old article resurfaced last week, the Internet pounced—reacting with horror, fascination, and sometimes a little bit of both. So what is cockroach milk? The buzz all started back in 2016, when an international team of […]

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17 Exercise Habits That Are Actually Hurting You

Whether you’re new to exercising or have been at it for years, you may unknowingly be making some pretty serious mistakes. We spoke to nine fitness experts to figure out which seemingly harmless exercise habits might actually be hurting you or causing injury. From the way you’re stretching (or not stretching!) to doing the same […]

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Dee Barnby's great start to bodybuilding season – Daily Advertiser

Muscle body building

Daily Advertiser Dee Barnby's great start to bodybuilding seasonDaily AdvertiserDee Barnby is back again this year better than ever, as the bodybuilding season gets into full swing. Ms Barnby has just come back from competing in the Mornington Peninsula Body Building Titles on March 25, and came away with an impressive four … Read more:

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Coco Austin Has Only Been A Mom For One Week & Her Fit Figure Is Already Back To Normal! See Her Incredible Post-Baby Bod HERE!

This has to be some sort of record! On Monday, Coco Austin took to Twitter to share a before-and-after shot (above) of her fit figure, and the difference is seriously incredible! The blonde beauty shared a side-by-side comparison of her body at 36 weeks pregnant and her body now, and we can’t believe that the […]

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Should You Drink Celery Juice? A Nutritionist Weighs In on Busy Philipps’ New Go-To

[brightcove:4843962899001 default] Busy Philipps is all of us when it comes to self-improvement. She talks to her pals, finds out what works for them, and tries it for herself. In her latest attempt to be her best self, Philipps is sipping on celery juice. “Guys, Tracey Cunningham told me yesterday that we’re supposed to drink […]

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3 Metabolism Experts Weigh in on the Great Breakfast Debate

[brightcove:5672527937001 default] If there’s a discussion that we have often at Cooking Light, it’s about whether breakfast is really so important. Readers constantly ask: Will skipping breakfast cause me to gain weight? How exactly does breakfast help me stay healthy? And there’s so much conflicting research that it's hard to keep track. Some studies show […]

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Do You Really Need to Buy Personalized Vitamins?

[brightcove:5648860857001 default] A bunch of companies are popping up that let you curate your own personalized vitamin regimen (Care/of and Vitamin Packs, for example). Do I think they’re necessary? Probably not, if you already eat a balanced diet with a variety of fruits, vegetables, whole grains, nuts, and legumes. You absorb vitamins better through food […]

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Coco Austin Has Only Been A Mom For One Week & Her Fit Figure Is Already Back To Normal! See Her Incredible Post-Baby Bod HERE!

This has to be some sort of record! On Monday, Coco Austin took to Twitter to share a before-and-after shot (above) of her fit figure, and the difference is seriously incredible! The blonde beauty shared a side-by-side comparison of her body at 36 weeks pregnant and her body now, and we can’t believe that the […]

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