3 Ways to Make Sure Your Water's Safe

Muscle body building

Water aids in digestion, helps flush out toxins, hydrates our skin, and it may help with weight loss. But do you really know what's in the liquid you're drinking from the tap or bottle? Here's how to make sure your H20 is safe. Check your water quality If you’re on city water (as most homes […]

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Coco Austin Has Only Been A Mom For One Week & Her Fit Figure Is Already Back To Normal! See Her Incredible Post-Baby Bod HERE!

This has to be some sort of record! On Monday, Coco Austin took to Twitter to share a before-and-after shot (above) of her fit figure, and the difference is seriously incredible! The blonde beauty shared a side-by-side comparison of her body at 36 weeks pregnant and her body now, and we can’t believe that the […]

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Coco Austin Has Merely Been A Mom For One Week& Her Fit Figure Is Already Back To Normal! See Her Incredible Post-Baby Bod HERE!

This has to be some sort of record! On Monday, Coco Austin took to Twitter to share a before-and-after shot( above) of her fit figure, and the difference is seriously incredible! The blonde beauty shared a side-by-side comparing of her body at 36 weeks pregnant and her body now, and we can’t believe that the […]

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Is McDonald's New Burger With Fresh Beef Actually Any Healthier?

McDonald’s announced today that it has replaced frozen beef with fresh, cooked-to-order patties for its Quarter Pounder and Signature Crafted Recipe burgers at approximately 3,500 restaurants in select markets. According to a company press release, the upgrade will be available at all participating restaurants in the contiguous United States by early May. The fast-food giant […]

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Dehydration Caused Tim McGraw to Collapse On Stage. Here's Why the Condition Is So Scary

Country singer Tim McGraw collapsed on stage in Dublin over the weekend, People reported this morning, and dehydration appears to be to blame. McGraw’s wife, Faith Hill, told concert-goers that her 50-year-old husband was “super dehydrated,” and that she “made the decision that he cannot come back out on stage.” McGraw’s rep said in a statement […]

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3 Metabolism Experts Weigh in on the Great Breakfast Debate

[brightcove:5672527937001 default] If there’s a discussion that we have often at Cooking Light, it’s about whether breakfast is really so important. Readers constantly ask: Will skipping breakfast cause me to gain weight? How exactly does breakfast help me stay healthy? And there’s so much conflicting research that it's hard to keep track. Some studies show […]

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5 Good—and Bad—Things That Can Happen to Your Body When You Give Up Processed Foods

[brightcove:5672527937001 default] You've probably heard plenty of nutrition talk about eating "whole" or "clean," while avoiding highly processed foods. But what exactly is a processed food?"Any food that has been altered in some way during preparation is technically processed," says Mara Weber, RD, a clinical inpatient dietitian at The Ohio State University Wexner Medical Center. […]

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