Is It Any Less Healthy to Drink Your Breakfast? 

It’s not news that breakfast is the most important meal of the day. And while we all know processed starches like sugary cereals and bagels aren’t the best fuel sources, we couldn’t help but wonder whether there’s a hierarchy among healthy choices too, especially when it comes to drinking versus eating your morning meal. So […]

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Experts Are Urging People Not to Drink Straight Apple Cider Vinegar

When it comes to home remedies, few products are as revered or as misunderstood as apple cider vinegar. It’s been hailed as a "cure" for everything from hiccups to acne, and is believed by many to hold the ultimate key to weight loss. Nobody can deny the power of this famously tart fermented liquid. It’s […]

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What’s the Deal With Complete and Incomplete Protein—and Does It Even Matter?

If you’re a big fan of quinoa, or chia seeds, you may have heard them touted as complete proteins. In a nutshell, that means they contain all of the nine essential amino acids required to build and repair protein tissues in the body. But the question is: does that matter?  The short answer is no, not really. But first, let's back up […]

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Female bodybuilders stretch for new beauty standard in Thailand – Jakarta Post

Muscle body building

Jakarta Post Female bodybuilders stretch for new beauty standard in ThailandJakarta PostBut this is not your average Thai beauty pageant — it is a competition for the growing number of female bodybuilders challenging norms in kingdom where the pale, 'twig' physique has long been upheld as the standard of beauty. Nittaya Kongthun, the … Read more: […]

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