30 Summer Snacks Under 100 Calories

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What Your Food Cravings Are Really Trying to Tell You

Food cravings can really pack a wallop. A desire for red meat may come on so strong that you veer off the highway in search of a burger joint. Or perhaps all you can think about is a homemade brownie. But it turns out these impulses are sometimes more than simple urges—they can also offer intel about what your body […]

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Mr India Bodybuilding Championship on February 4; 300 participants expected – The Tribune

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The Tribune Mr India Bodybuilding Championship on February 4; 300 participants expectedThe TribuneLudhiana: Around 300 participants are expected to compete in the Mr India Bodybuilding Championship scheduled to be held here at Nehru Sidhant Kendra near Bhaiwala Chowk, Pakhowal Road, on February 4. This was announced by Padma Shri awardee and former … Read more: […]

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5 Good—and Bad—Things That Can Happen to Your Body When You Give Up Processed Foods

[brightcove:5672527937001 default] You've probably heard plenty of nutrition talk about eating "whole" or "clean," while avoiding highly processed foods. But what exactly is a processed food?"Any food that has been altered in some way during preparation is technically processed," says Mara Weber, RD, a clinical inpatient dietitian at The Ohio State University Wexner Medical Center. […]

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The Best and Worst Foods to Eat Before a Night of Drinking

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Get Me Roger Stone review – grim if gripping profile of the man who made Trump

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Netflixs new documentary provides a thorough history of the sinister Forrest Gump of American politics, who has had a hand in everything from Watergate to the rise of the current president Fortuitously timed doesnt begin to describe the release of this new Netflix documentary about Americas smear-campaigner-in-chief Roger Stone. It lands on the streaming platform […]

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Is It Possible to Eat Too Much Healthy Fat? A Doctor Weighs In

[brightcove:5573606195001 default] You know healthy fats like salmon, avocado, and olive oil are good for you, but can you overdo it? The most recent Dietary Guidelines for Americans don't give a strict upper limit for how much total fat you should eat (though they do recommend keeping saturated fat consumption to less than 10 percent of […]

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