It’s Totally Normal to Feel Nauseous After a Workout. Here’s Why It Happens

Between the collision of endorphins, the post-flow savasana bliss, and the knowledge that you did your organization and mind a solid, works out should establish you feel good. But from time to time, you may find that while chasing that runner’s high or back squat PR, you unexpectedly find yourself keeled over, craving( or worse, […]

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Coco Austin Has Only Been A Mom For One Week & Her Fit Figure Is Already Back To Normal! See Her Incredible Post-Baby Bod HERE!

This has to be some sort of record! On Monday, Coco Austin took to Twitter to share a before-and-after shot (above) of her fit figure, and the difference is seriously incredible! The blonde beauty shared a side-by-side comparison of her body at 36 weeks pregnant and her body now, and we can’t believe that the […]

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8 Time-Saving Meal Prep Ideas Nutritionists Actually Use

[brightcove:5680351746001 default] If you're trying to clean up your diet, preparing your own meals is key. But when you come home exhausted after a long day at work, the last thing you want to do is dice onions or wait around for a chicken to roast.   The way to avoid giving in and calling Seamless is to do your […]

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