The Light Green Baby: Organic Baby Products to Skip (and Splurge On)

This time last year I was about to pop with my first child. I was in full on nesting mode and driving my husband crazy with demands for assembling our eco-friendly, Latvian-made (nothing from China, please!) crib. I also took pains to find a nontoxic baby mattress filled with coconut husks coated in natural latex […]

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7 Health Benefits of Cucumbers

I adore cucumbers. I snack on slices, and add them to salads and jugs of H2O. I use cucumbers to scoop up guacamole, tahini, pesto, or olive tapenade; and I marinate them with other veggies for a chilled side dish. Some of my clients believe cucumbers are devoid of nutrients, because they’re pale in color and high in […]

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Is Dairy-Free Ice Cream Actually Better for You?

If you follow a dairy-free lifestyle, you no longer need to suffer from FOMO when it comes to enjoying a scoop of ice cream. Whether you’re a part-time flexitarian, lactose intolerant, or a strict vegan, grab your spoon because it’s now easy to find oodles of non-dairy options that lack animal products—but not flavor. Non-dairy […]

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Is the Nordic Diet Really Healthier Than the Mediterranean Diet? A Nutritionist Weighs In

You've probably heard the buzz about the Nordic Diet: Headlines are declaring it the healthiest diet in the world, even healthier than the Mediterranean Diet. So should you consider eating like a Viking? Here are my thoughts on the two diets, plus my pick for the ultimate healthy-eating regime. The Nordic Diet and Mediterranean Diet actually share quite a […]

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What’s the Deal With Complete and Incomplete Protein—and Does It Even Matter?

If you’re a big fan of quinoa, or chia seeds, you may have heard them touted as complete proteins. In a nutshell, that means they contain all of the nine essential amino acids required to build and repair protein tissues in the body. But the question is: does that matter?  The short answer is no, not really. But first, let's back up […]

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Coco Austin Has Only Been A Mom For One Week & Her Fit Figure Is Already Back To Normal! See Her Incredible Post-Baby Bod HERE!

This has to be some sort of record! On Monday, Coco Austin took to Twitter to share a before-and-after shot (above) of her fit figure, and the difference is seriously incredible! The blonde beauty shared a side-by-side comparison of her body at 36 weeks pregnant and her body now, and we can’t believe that the […]

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Why you shouldn't buy bodybuilding supplements online – NEWS.com.au

Muscle body building

NEWS.com.au Why you shouldn't buy bodybuilding supplements onlineNEWS.com.auBUYING bodybuilding supplements online might be a way to save yourself some money, but you could actually be doing yourself more harm than good.Bodybuilding drugs sold online often contain unapproved substances, study saysCNN Philippines all 8 news articles » Read more: www.news.com.au

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