This Is the 10-Day Cleanse Kim Kardashian Is Doing to Lose Weight for the Met Gala

Kim Kardashian is going to be drinking a lot of smoothies over the next few days, as she gets ready for the Met Gala on May 7. Earlier this week on her app, the reality star wrote that she's doing the Sunfare Optimal Cleanse, a 10-day detox that involves a mix of pre-planned meals and shakes. […]

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What Your Food Cravings Are Really Trying to Tell You

Food cravings can really pack a wallop. A desire for red meat may come on so strong that you veer off the highway in search of a burger joint. Or perhaps all you can think about is a homemade brownie. But it turns out these impulses are sometimes more than simple urges—they can also offer intel about what your body […]

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10 Antioxidant-Rich Foods You Should Be Eating

Read more: www.health.com

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PE bodybuilder picks up two world titles – Herald live

Muscle body building

Herald live PE bodybuilder picks up two world titlesHerald liveNelson Mandela Bay has produced another world champion, with Mount Croix bodybuilder Gareth Scheepers landing two gold medals at the International Federation of Bodybuilding and Fitness World Junior and Master Championships in Romania. Arriving … Read more:

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Female bodybuilders stretch for new beauty standard in Thailand – Jakarta Post

Muscle body building

Jakarta Post Female bodybuilders stretch for new beauty standard in ThailandJakarta PostBut this is not your average Thai beauty pageant — it is a competition for the growing number of female bodybuilders challenging norms in kingdom where the pale, 'twig' physique has long been upheld as the standard of beauty. Nittaya Kongthun, the … Read more: […]

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10+ Unbelievable Before & After Fitness Transformations Show How Long It Took People To Get In Shape

Muscle body building

Back in 2015, at the height of the notorious ‘dad bod’ craze, people started to realize that Drake was ripped. He had been training for over 3 years, but the world only noticed when his Instagram page suddenly started heating up. Like most other things Drake has turned into a trend, his followers flocked to […]

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