21 Signs You ‘ ve Found Your Fitness Swole Mate

There’s strength in numbers—literally. While a solo sweat session can be therapeutic and confidence-boosting, we can all get by with a little help from our friends. Whether you thrive in spin class, at CrossFit, on group runs or at the yoga studio, it’s easier to feel motivated when you can look to your side and […]

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The Scandi Sense Diet Is Supposed to Be the Simplest Diet in the World—Here’s What a Nutritionist Thinks

The Scandi Sense Diet has been dubbed "the simplest diet in the world"—and as you might image, it's been generating lots of buzz. It was developed by a Scandinavian woman (hence the "Scandi") from Denmark named Suzy Wengel, who is the director of a biotech company and a nutritional advisor, according to her bio. Wengel says she lost 88 pounds in 9 months […]

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Katy’s Gut, Arnie’s Heart, & Other Celeb Parts Making News

Muscle body building

Trying to find cool celebrity stories in the news media shitstorm is like the world’s saddest game of Where’s Waldo. Nobody has time for that kind of stress so we’ve taken it upon ourselves to comb through the news and find the most interesting celebrity stories for you. 12 SOURCE: Vanity Fair 11 SOURCE: The […]

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Katy’s Gut, Arnie’s Heart, & Other Celeb Parts Making News

Trying to find cool celebrity stories in the news media shitstorm is like the world’s saddest game of Where’s Waldo. Nobody has time for that kind of stress so we’ve taken it upon ourselves to comb through the news and find the most interesting celebrity stories for you. 12 SOURCE: Vanity Fair 11 SOURCE: The […]

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4 Things You Need to Know Before Trying the Keto Diet

These days, you can't go anywhere without hearing about the ketogenic diet. Celebs like Kourtney Kardashian and Halle Berry have done it, Pinterest is flooded with recipe ideas for it, and #keto has been used more than 6 million times on Instagram. There’s definitely something behind all the hype. “If the diet is done right, you can […]

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The 5 Healthiest Types of Wine, Ranked

If you like wine, you've probably raised a glass (or two) to the reports that drinking it is good for you. Some research has shown that moderate wine drinkers are leaner, exercise more(!), and consume more antioxidants, including those not found in wine. But you might be wondering, are certain wines healthier than others? The short answer is yes. Read on […]

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Is It Any Less Healthy to Drink Your Breakfast? 

It’s not news that breakfast is the most important meal of the day. And while we all know processed starches like sugary cereals and bagels aren’t the best fuel sources, we couldn’t help but wonder whether there’s a hierarchy among healthy choices too, especially when it comes to drinking versus eating your morning meal. So […]

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Top Fitness Stars Share Their Most Common Workout Habits

Read more: www.health.com

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10 Antioxidant-Rich Foods You Should Be Eating

Read more: www.health.com

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Do You Really Need to Buy Personalized Vitamins?

[brightcove:5648860857001 default] A bunch of companies are popping up that let you curate your own personalized vitamin regimen (Care/of and Vitamin Packs, for example). Do I think they’re necessary? Probably not, if you already eat a balanced diet with a variety of fruits, vegetables, whole grains, nuts, and legumes. You absorb vitamins better through food […]

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