Coco Austin Has Only Been A Mom For One Week & Her Fit Figure Is Already Back To Normal! See Her Incredible Post-Baby Bod HERE!

This has to be some sort of record! On Monday, Coco Austin took to Twitter to share a before-and-after shot (above) of her fit figure, and the difference is seriously incredible! The blonde beauty shared a side-by-side comparison of her body at 36 weeks pregnant and her body now, and we can’t believe that the […]

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30 Summer Snacks Under 100 Calories

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What’s the Deal With Complete and Incomplete Protein—and Does It Even Matter?

If you’re a big fan of quinoa, or chia seeds, you may have heard them touted as complete proteins. In a nutshell, that means they contain all of the nine essential amino acids required to build and repair protein tissues in the body. But the question is: does that matter?  The short answer is no, not really. But first, let's back up […]

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Russian bodybuilder's arms are dangerously big – New Zealand Herald

Muscle body building

Russian bodybuilder's arms are dangerously bigNew Zealand HeraldShare on Pinterest pinterest. Share on Reddit reddit. A Russian bodybuilder who developed Popeye-like arms after injecting dangerous chemicals into his biceps has told fans he is seriously ill. Kiril Tereshin, 21, found online fame for trying to break … Read more: www.nzherald.co.nz

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11 Things Nutritionists Eat at the Airport–and 4 They Avoid

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Should You Drink Celery Juice? A Nutritionist Weighs In on Busy Philipps’ New Go-To

[brightcove:4843962899001 default] Busy Philipps is all of us when it comes to self-improvement. She talks to her pals, finds out what works for them, and tries it for herself. In her latest attempt to be her best self, Philipps is sipping on celery juice. “Guys, Tracey Cunningham told me yesterday that we’re supposed to drink […]

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Kiama's Healthy Livin Festival returns with Ninja Warrior Scott Evennett, Tanya Poppett, Daniel Knust and more – Illawarra Mercury

Muscle body building

Illawarra Mercury Kiama's Healthy Livin Festival returns with Ninja Warrior Scott Evennett, Tanya Poppett, Daniel Knust and moreIllawarra MercuryFIT TEAM: Healthy Livin director Courtney Beaton (middle) is working on expanding the festival in the future to spread wellness to other cities. AJ Hatch, Tom Baker, Courtney Beaton, Alyssa Warren and Joel Roberts are some of […]

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