It’s Totally Normal to Feel Nauseous After a Workout. Here’s Why It Happens

Between the collision of endorphins, the post-flow savasana bliss, and the knowledge that you did your organization and mind a solid, works out should establish you feel good. But from time to time, you may find that while chasing that runner’s high or back squat PR, you unexpectedly find yourself keeled over, craving( or worse, […]

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Former track athlete Kristen McGregor revels in bodybuilding – Jamaica Observer

Muscle body building

Jamaica Observer Former track athlete Kristen McGregor revels in bodybuildingJamaica ObserverHaving previously tried her hand as a track athlete in the sprints during her years at the University of Technology, (UTech) and then at rugby, Kristen McGregor eventually came to the realisation that her true love lies in bodybuilding. And she is … Read more: […]

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 6 Surprising Foods That Pack a Day's Worth of Added Sugar

You know that soda and candy are serious sugar bombs. And that added sugar hides in countless sneaky places. But did you know that you could max out your daily recommended limit with just a blueberry muffin, or a yogurt and fruit parfait? Yep, the American Heart Association recommends that women consume no more than six teaspoons, or 24 […]

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How bodybuilding saved this 51-year-old's life – Body and Soul

Muscle body building

Body and Soul How bodybuilding saved this 51-year-old's lifeBody and SoulI'd been depressed in my 30s, and suicidal in my 40s. I wanted to welcome my golden decade by declaring to the world not only had I fully recovered, but I was sexy, confident and ready to take on the world. Now, aged 51, I'm […]

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Russian bodybuilder shows off his 60 centimetre biceps after injecting them with deadly bulking oil – NEWS.com.au

Muscle body building

NEWS.com.au Russian bodybuilder shows off his 60 centimetre biceps after injecting them with deadly bulking oilNEWS.com.auThe 68kg bodybuilder said his weight increased by six kilograms since he started taking the injections, but it wasn't without side effects. “I was doing it and getting a fever of up to 40 degrees, I was lying in bed, […]

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10+ Unbelievable Before & After Fitness Transformations Show How Long It Took People To Get In Shape

Muscle body building

Back in 2015, at the height of the notorious ‘dad bod’ craze, people started to realize that Drake was ripped. He had been training for over 3 years, but the world only noticed when his Instagram page suddenly started heating up. Like most other things Drake has turned into a trend, his followers flocked to […]

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