How bodybuilding saved this 51-year-old's life – Body and Soul

Muscle body building

Body and Soul How bodybuilding saved this 51-year-old's lifeBody and SoulI'd been depressed in my 30s, and suicidal in my 40s. I wanted to welcome my golden decade by declaring to the world not only had I fully recovered, but I was sexy, confident and ready to take on the world. Now, aged 51, I'm […]

Continue reading

Fitness Guru Tracy Anderson Is Engaged! 'I'm Already the Happiest Bride to Be on the Planet!'

[brightcove:5477505073001 default] Breakout the white workout gear! Trainer Tracy Anderson is headed down the aisle. The workout guru to the stars announced on Monday that she’s engaged to her boyfriend Nick Riley, a Scottish banker. “Going into the week and the rest of my life with my true loves kiss!” Anderson, 42, wrote on Instagram. […]

Continue reading

These Are the Best Foods for a Baby's Brain

[brightcove:5583091373001 default] So much is going on in the first few months of a baby’s life, it’s no surprise that what a baby eats can have an effect on how important structures and connections in the brain develop. To help parents understand what babies need, the American Academy of Pediatrics (AAP) issued a set of […]

Continue reading