Is the Nordic Diet Really Healthier Than the Mediterranean Diet? A Nutritionist Weighs In

You've probably heard the buzz about the Nordic Diet: Headlines are declaring it the healthiest diet in the world, even healthier than the Mediterranean Diet. So should you consider eating like a Viking? Here are my thoughts on the two diets, plus my pick for the ultimate healthy-eating regime. The Nordic Diet and Mediterranean Diet actually share quite a […]

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Roelly Winklaar – The Muscle Beast – Bodybuilding Motivation

IMPORTANT INFO: If you have anything against our uploads or have any questions contact us at: enquiries@gymreligion.com Roelly Winklaar – The Muscle beast Bodybuilding Motivation Facebook:… Read more: www.youtube.com

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How bodybuilding saved this 51-year-old's life – Body and Soul

Muscle body building

Body and Soul How bodybuilding saved this 51-year-old's lifeBody and SoulI'd been depressed in my 30s, and suicidal in my 40s. I wanted to welcome my golden decade by declaring to the world not only had I fully recovered, but I was sexy, confident and ready to take on the world. Now, aged 51, I'm […]

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Fitness Guru Tracy Anderson Is Engaged! 'I'm Already the Happiest Bride to Be on the Planet!'

[brightcove:5477505073001 default] Breakout the white workout gear! Trainer Tracy Anderson is headed down the aisle. The workout guru to the stars announced on Monday that she’s engaged to her boyfriend Nick Riley, a Scottish banker. “Going into the week and the rest of my life with my true loves kiss!” Anderson, 42, wrote on Instagram. […]

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These Are the Best Foods for a Baby's Brain

[brightcove:5583091373001 default] So much is going on in the first few months of a baby’s life, it’s no surprise that what a baby eats can have an effect on how important structures and connections in the brain develop. To help parents understand what babies need, the American Academy of Pediatrics (AAP) issued a set of […]

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