7 Health Benefits of Cucumbers

I adore cucumbers. I snack on slices, and add them to salads and jugs of H2O. I use cucumbers to scoop up guacamole, tahini, pesto, or olive tapenade; and I marinate them with other veggies for a chilled side dish. Some of my clients believe cucumbers are devoid of nutrients, because they’re pale in color and high in […]

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5 Things Nutritionists Load Up On At Trader Joe's

While the aisles of Trader Joe's beckon with plenty of decadent treats, the popular grocery store chain is also a jackpot for healthy eating finds. Nutritionist Amy Gorin, MS, RDN, recently tapped several dietitian pals to round up 19 Foods Nutritionists Always Buy at Trader Joe's for Reader's Digest. Read on for a five of […]

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Coco Austin Has Only Been A Mom For One Week & Her Fit Figure Is Already Back To Normal! See Her Incredible Post-Baby Bod HERE!

This has to be some sort of record! On Monday, Coco Austin took to Twitter to share a before-and-after shot (above) of her fit figure, and the difference is seriously incredible! The blonde beauty shared a side-by-side comparison of her body at 36 weeks pregnant and her body now, and we can’t believe that the […]

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3 Metabolism Experts Weigh in on the Great Breakfast Debate

[brightcove:5672527937001 default] If there’s a discussion that we have often at Cooking Light, it’s about whether breakfast is really so important. Readers constantly ask: Will skipping breakfast cause me to gain weight? How exactly does breakfast help me stay healthy? And there’s so much conflicting research that it's hard to keep track. Some studies show […]

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These Are the Best Foods for a Baby's Brain

[brightcove:5583091373001 default] So much is going on in the first few months of a baby’s life, it’s no surprise that what a baby eats can have an effect on how important structures and connections in the brain develop. To help parents understand what babies need, the American Academy of Pediatrics (AAP) issued a set of […]

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Coco Austin Has Only Been A Mom For One Week & Her Fit Figure Is Already Back To Normal! See Her Incredible Post-Baby Bod HERE!

This has to be some sort of record! On Monday, Coco Austin took to Twitter to share a before-and-after shot (above) of her fit figure, and the difference is seriously incredible! The blonde beauty shared a side-by-side comparison of her body at 36 weeks pregnant and her body now, and we can’t believe that the […]

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What Are Trans Fats, Anyway?

Read more: www.health.com

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