Celebrity Fitness Trainer Mandy Blank Suddenly Succumbs At 42 – Perez Hilton

Such sad news. Celebrity fitness trainer and bodybuilder Amanda “Mandy” Blank was found dead this week of unknown causes at her Los Angeles home. She was only 42. TMZ reports the athlete’s housekeeper find her unresponsive in a bathtub on October 29 and called 911. Authorities plan to conduct an autopsy and toxicology, especially since […]

Continue reading

Former track athlete Kristen McGregor revels in bodybuilding – Jamaica Observer

Muscle body building

Jamaica Observer Former track athlete Kristen McGregor revels in bodybuildingJamaica ObserverHaving previously tried her hand as a track athlete in the sprints during her years at the University of Technology, (UTech) and then at rugby, Kristen McGregor eventually came to the realisation that her true love lies in bodybuilding. And she is … Read more: […]

Continue reading

I Ate Like Supermodel Kate Upton for Three Days—and It Wasn’t That Hard

What It Is: Kate Upton x Urban Remedy Meal Plan Who Tried It: Grace Gavilanes, PEOPLE.com associate editor Level of Difficulty: 4/10 When I think Kate Upton, three things come to mind: Her laugh-out-loud role in The Other Woman, her picture-perfect relationship with husband Justin Verlander and her totally enviable physique (and body-positive attitude to […]

Continue reading

3 Ways to Clean Up Your Diet Without Committing to Whole30

Whenever someone asks me if they should try Whole30, I always respond by with this question: What’s your goal? The Whole30 Program is not designed for weight loss (as its creators have made clear). In fact, you're not supposed to step on a scale or take your body measurements at any point during the 30-day plan. Whole30 […]

Continue reading

It’s not just bikini parades that have had their day. So has Miss America | Barbara Ellen

Muscle body building

Even with the best will, you cant reform beauty tournaments they just need to disappear The bikini forbid brought in by the Miss America competitionmanages to feel both welcome and absurd. The all-female organisers of the 97 -year-old pageant are responding to # MeToo by ditching the swimwear round( four years after Miss World got […]

Continue reading

17 Exercise Habits That Are Actually Hurting You

Whether you’re new to exercising or have been at it for years, you may unknowingly be making some pretty serious mistakes. We spoke to nine fitness experts to figure out which seemingly harmless exercise habits might actually be hurting you or causing injury. From the way you’re stretching (or not stretching!) to doing the same […]

Continue reading

This Is the 10-Day Cleanse Kim Kardashian Is Doing to Lose Weight for the Met Gala

Kim Kardashian is going to be drinking a lot of smoothies over the next few days, as she gets ready for the Met Gala on May 7. Earlier this week on her app, the reality star wrote that she's doing the Sunfare Optimal Cleanse, a 10-day detox that involves a mix of pre-planned meals and shakes. […]

Continue reading

Everything You've Ever Wondered About Coconut Oil, Explained

[Brightcove:4784754937001] If you’ve been following the news about coconut oil, you might be a little confused: Is it a miracle food, capable of helping you lose weight and lower your cholesterol? Or is it an over-hyped fad, laden with saturated fat, that you should immediately cut from your diet? If you've got questions, you're not alone—lots of people are turning to Google to get […]

Continue reading

Do You Really Need to Buy Personalized Vitamins?

[brightcove:5648860857001 default] A bunch of companies are popping up that let you curate your own personalized vitamin regimen (Care/of and Vitamin Packs, for example). Do I think they’re necessary? Probably not, if you already eat a balanced diet with a variety of fruits, vegetables, whole grains, nuts, and legumes. You absorb vitamins better through food […]

Continue reading