3 Squat You ‘ re Probably Doing Wrong — and How to Determine Them With Kelsey Wells

Read more: www.health.com

Continue reading

10+ Unbelievable Before & After Fitness Transformations Show How Long It Took People To Get In Shape

Muscle body building

Back in 2015, at the height of the notorious ‘dad bod’ craze, people started to realize that Drake was ripped. He had been training for over 3 years, but the world only noticed when his Instagram page suddenly started heating up. Like most other things Drake has turned into a trend, his followers flocked to […]

Continue reading

Cancer survivor Kaitlin Algate wins bodybuilding contest – Daily Liberal

Muscle body building

Daily Liberal Cancer survivor Kaitlin Algate wins bodybuilding contestDaily LiberalKaitlin Algate has won a national bodybuilding competition just 16 months after being declared cancer free. The 29-year-old from Portland entered the 'Transformation' division of the World Beauty, Fitness and Fashion competition in Sydney last Saturday … Read more:

Continue reading

5 Things You Should Know Before Trying an Elimination Diet

Suspect you might have a sensitivity to gluten or dairy, but aren't sure which is the culprit? You might be considering trying an elimination diet. This short-term eating plan has gained popularity recently as a way to identify potential food issues, including allergies, intolerances, and triggers of irksome symptoms—from bloating, joint pain, and fatigue to […]

Continue reading

What Is Monk Fruit Sweetener and Is It a Healthy Option?

You’re probably super familiar with Stevia, the popular sugar substitute derived from the Stevia plant. but what about monk fruit extract, another calorie-free sweetener that’s become trendy among health-conscious eaters over the last few years? According to the FDA, monk fruit extract can taste up to 250 times sweeter than standard table sugar—thanks to chemical compounds called mogrosides, which give […]

Continue reading

Coco Austin Has Merely Been A Mom For One Week& Her Fit Figure Is Already Back To Normal! See Her Incredible Post-Baby Bod HERE!

This has to be some sort of record! On Monday, Coco Austin took to Twitter to share a before-and-after shot( above) of her fit figure, and the difference is seriously incredible! The blonde beauty shared a side-by-side comparing of her body at 36 weeks pregnant and her body now, and we can’t believe that the […]

Continue reading

What Your Food Cravings Are Really Trying to Tell You

Food cravings can really pack a wallop. A desire for red meat may come on so strong that you veer off the highway in search of a burger joint. Or perhaps all you can think about is a homemade brownie. But it turns out these impulses are sometimes more than simple urges—they can also offer intel about what your body […]

Continue reading

Kiama's Healthy Livin Festival returns with Ninja Warrior Scott Evennett, Tanya Poppett, Daniel Knust and more – Illawarra Mercury

Muscle body building

Illawarra Mercury Kiama's Healthy Livin Festival returns with Ninja Warrior Scott Evennett, Tanya Poppett, Daniel Knust and moreIllawarra MercuryFIT TEAM: Healthy Livin director Courtney Beaton (middle) is working on expanding the festival in the future to spread wellness to other cities. AJ Hatch, Tom Baker, Courtney Beaton, Alyssa Warren and Joel Roberts are some of […]

Continue reading

10+ Unbelievable Before & After Fitness Transformations Show How Long It Took People To Get In Shape

Muscle body building

Back in 2015, at the height of the notorious ‘dad bod’ craze, people started to realize that Drake was ripped. He had been training for over 3 years, but the world only noticed when his Instagram page suddenly started heating up. Like most other things Drake has turned into a trend, his followers flocked to […]

Continue reading