3 Ways to Clean Up Your Diet Without Committing to Whole30

Whenever someone asks me if they should try Whole30, I always respond by with this question: What’s your goal? The Whole30 Program is not designed for weight loss (as its creators have made clear). In fact, you're not supposed to step on a scale or take your body measurements at any point during the 30-day plan. Whole30 […]

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4 Things You Need to Know Before Trying the Keto Diet

These days, you can't go anywhere without hearing about the ketogenic diet. Celebs like Kourtney Kardashian and Halle Berry have done it, Pinterest is flooded with recipe ideas for it, and #keto has been used more than 6 million times on Instagram. There’s definitely something behind all the hype. “If the diet is done right, you can […]

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Coco Austin Has Merely Been A Mom For One Week& Her Fit Figure Is Already Back To Normal! See Her Incredible Post-Baby Bod HERE!

This has to be some sort of record! On Monday, Coco Austin took to Twitter to share a before-and-after shooting( above) of her fit figure, and the difference is severely unbelievable! The blonde beauty shared a side-by-side comparing of her body at 36 weeks pregnant and her body now, and we can’t believe that the […]

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Russian bodybuilder's arms are dangerously big – New Zealand Herald

Muscle body building

Russian bodybuilder's arms are dangerously bigNew Zealand HeraldShare on Pinterest pinterest. Share on Reddit reddit. A Russian bodybuilder who developed Popeye-like arms after injecting dangerous chemicals into his biceps has told fans he is seriously ill. Kiril Tereshin, 21, found online fame for trying to break … Read more: www.nzherald.co.nz

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Coco Austin Has Only Been A Mom For One Week & Her Fit Figure Is Already Back To Normal! See Her Incredible Post-Baby Bod HERE!

This has to be some sort of record! On Monday, Coco Austin took to Twitter to share a before-and-after shot (above) of her fit figure, and the difference is seriously incredible! The blonde beauty shared a side-by-side comparison of her body at 36 weeks pregnant and her body now, and we can’t believe that the […]

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Anmol gearing up for bodybuilding c'ship in Mumbai – The Tribune

Muscle body building

Anmol gearing up for bodybuilding c'ship in MumbaiThe TribuneIndia's top 30 bodybuilders will be vying for the honours and a cash prize of Rs 20 lakh in the competition to be held under the aegis of the Indian Body Builders Federation and Maharashtra Bodybuilding Association. The winner will be awarded Rs 6 lakh … Read […]

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