Is Dairy Actually Healthy?

As much as we love cheese, and soft serve, and cream in our coffee, we know we shouldn’t overdo it: Dairy products, at least the full-fat variety, have long been associated with heart disease and other health problems. But research-based evidence for this link has been inconsistent, and yet another new study supports the idea […]

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I Ate Like Supermodel Kate Upton for Three Days—and It Wasn’t That Hard

What It Is: Kate Upton x Urban Remedy Meal Plan Who Tried It: Grace Gavilanes, PEOPLE.com associate editor Level of Difficulty: 4/10 When I think Kate Upton, three things come to mind: Her laugh-out-loud role in The Other Woman, her picture-perfect relationship with husband Justin Verlander and her totally enviable physique (and body-positive attitude to […]

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3 Ways to Clean Up Your Diet Without Committing to Whole30

Whenever someone asks me if they should try Whole30, I always respond by with this question: What’s your goal? The Whole30 Program is not designed for weight loss (as its creators have made clear). In fact, you're not supposed to step on a scale or take your body measurements at any point during the 30-day plan. Whole30 […]

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Coco Austin Has Merely Been A Mom For One Week& Her Fit Figure Is Already Back To Normal! See Her Incredible Post-Baby Bod HERE!

This has to be some sort of record! On Monday, Coco Austin took to Twitter to share a before-and-after shooting( above) of her fit figure, and the difference is severely unbelievable! The blonde beauty shared a side-by-side comparing of her body at 36 weeks pregnant and her body now, and we can’t believe that the […]

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How bodybuilding saved this 51-year-old's life – Body and Soul

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Body and Soul How bodybuilding saved this 51-year-old's lifeBody and SoulI'd been depressed in my 30s, and suicidal in my 40s. I wanted to welcome my golden decade by declaring to the world not only had I fully recovered, but I was sexy, confident and ready to take on the world. Now, aged 51, I'm […]

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11 Things Nutritionists Eat at the Airport–and 4 They Avoid

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The Best and Worst Foods to Eat Before a Night of Drinking

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10+ Unbelievable Before & After Fitness Transformations Show How Long It Took People To Get In Shape

Muscle body building

Back in 2015, at the height of the notorious ‘dad bod’ craze, people started to realize that Drake was ripped. He had been training for over 3 years, but the world only noticed when his Instagram page suddenly started heating up. Like most other things Drake has turned into a trend, his followers flocked to […]

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