What Your Food Cravings Are Really Trying to Tell You

Food cravings can really pack a wallop. A desire for red meat may come on so strong that you veer off the highway in search of a burger joint. Or perhaps all you can think about is a homemade brownie. But it turns out these impulses are sometimes more than simple urges—they can also offer intel about what your body […]

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Vegan Gold Coaster to compete in international body building … – Gold Coast Bulletin

Muscle body building

Gold Coast Bulletin Vegan Gold Coaster to compete in international body building …Gold Coast BulletinTHIS Gold Coast athlete is fuelled by beans, greens, tofu and organic grains. Read more: www.goldcoastbulletin.com.au

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8 Time-Saving Meal Prep Ideas Nutritionists Actually Use

[brightcove:5680351746001 default] If you're trying to clean up your diet, preparing your own meals is key. But when you come home exhausted after a long day at work, the last thing you want to do is dice onions or wait around for a chicken to roast.   The way to avoid giving in and calling Seamless is to do your […]

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