4 Ways Barack Obama Can Change the Way Our Country Eats

Getty Images By Julie Upton, RD I was so upset last year to read reports that to some people, Barack Obama was considered “too skinny to be President.” While he does seem to be the fittest and slimmest of any modern-day U.S. presidents, he is certainly not underweight at all. Barack Obama is 6'2" and […]

Continue reading

cbd oil uk 10 uses of pure cbd oil

CDB oil Uk

CDB Oil UK The ancient doctors and healers across the globe who prescribed cannabis thousands of years ago did so because they witnessed its medical benefits firsthand. In the last half century, modern science will start to shed light on the biological processes behind the healing, where plant and animal chemistry work in concert . […]

Continue reading

The 5 Healthiest Types of Wine, Ranked

If you like wine, you've probably raised a glass (or two) to the reports that drinking it is good for you. Some research has shown that moderate wine drinkers are leaner, exercise more(!), and consume more antioxidants, including those not found in wine. But you might be wondering, are certain wines healthier than others? The short answer is yes. Read on […]

Continue reading

Is the Nordic Diet Really Healthier Than the Mediterranean Diet? A Nutritionist Weighs In

You've probably heard the buzz about the Nordic Diet: Headlines are declaring it the healthiest diet in the world, even healthier than the Mediterranean Diet. So should you consider eating like a Viking? Here are my thoughts on the two diets, plus my pick for the ultimate healthy-eating regime. The Nordic Diet and Mediterranean Diet actually share quite a […]

Continue reading

Yes, ‘Diet’ Avocados Are Now a Thing—Here’s a Nutritionist’s Take

[brightcove:5042306646001 default] You do not need a diet avocado. I repeat: You do not need a diet avocado. But there is indeed a “skinny” version on the way. Called Avocado Light, the new variety is marketed by Spanish food company Isla Bonita as a fast ripening, slow-to-turn-brown fruit, with 30% less fat than traditional avos. […]

Continue reading