People not getting enough exercise from long walks – report

Muscle body building

Strengthening and balance activities are vital for future wellbeing, says Public Health England Walking is just not enough, according to a new review of the evidence from Public Health England, which reveals a major disconnect between the exercise people need and what they actually do. Those who thought 10,000 steps a day or a brisk […]

Continue reading

Dee Barnby's great start to bodybuilding season – Daily Advertiser

Muscle body building

Daily Advertiser Dee Barnby's great start to bodybuilding seasonDaily AdvertiserDee Barnby is back again this year better than ever, as the bodybuilding season gets into full swing. Ms Barnby has just come back from competing in the Mornington Peninsula Body Building Titles on March 25, and came away with an impressive four … Read more:

Continue reading

Top Fitness Stars Share Their Most Common Workout Habits

Read more: www.health.com

Continue reading

8 Time-Saving Meal Prep Ideas Nutritionists Actually Use

[brightcove:5680351746001 default] If you're trying to clean up your diet, preparing your own meals is key. But when you come home exhausted after a long day at work, the last thing you want to do is dice onions or wait around for a chicken to roast.   The way to avoid giving in and calling Seamless is to do your […]

Continue reading

The Hangover Cures Health Editors, Experts, and Influencers Actually Use

[brightcove:5476832773001 default] So last night a glass of wine turned into, well, a lot more than that—and now your stomach is churning and your head feels like it's splitting into a million tiny little pieces (oy). Before you swear off alcohol forever, check out these go-to hangover cures from health experts, influencers, and a few of our editors. These […]

Continue reading

10+ Unbelievable Before & After Fitness Transformations Show How Long It Took People To Get In Shape

Muscle body building

Back in 2015, at the height of the notorious ‘dad bod’ craze, people started to realize that Drake was ripped. He had been training for over 3 years, but the world only noticed when his Instagram page suddenly started heating up. Like most other things Drake has turned into a trend, his followers flocked to […]

Continue reading