How to Wake Up Early for a Morning Workout, Harmonizing to Women Who Do It at 4 A.M.

There’s waking up early to be addressed … and then there’s waking up to work out at 4 a.m.( If you’re not a morning being, you just died at the ponder alone .) Truth: It takes a special type of person to wake up at the crack of dawn for a sweat session. But with […]

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Playa Yachting Luxury Small CatamaranKaty’s Gut, Arnie’s Heart,& Other Celeb Parts Making News

Trying to find cool celebrity tales in the news media shitstorm is like the world’s saddest game of Where’s Waldo. Nobody has time for that kind of stress so we’ve taken it upon ourselves to comb through the news and find the most interesting celebrity narratives for you. 12 SOURCE: Vanity Fair 11 SOURCE: The […]

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5 Things You Should Know Before Trying an Elimination Diet

Suspect you might have a sensitivity to gluten or dairy, but aren't sure which is the culprit? You might be considering trying an elimination diet. This short-term eating plan has gained popularity recently as a way to identify potential food issues, including allergies, intolerances, and triggers of irksome symptoms—from bloating, joint pain, and fatigue to […]

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6 Health Benefits of Onions

Get ready to cry some happy tears, because onions definitely deserve a spot on your cutting board this summer. White, yellow, red/purple, and green—all varieties of onions offer some pretty impressive health benefits. The veggie has long been held in high regard: Archeologists have uncovered traces of onions dating back to 5000 B.C. It’s said that […]

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Coco Austin Has Only Been A Mom For One Week & Her Fit Figure Is Already Back To Normal! See Her Incredible Post-Baby Bod HERE!

This has to be some sort of record! On Monday, Coco Austin took to Twitter to share a before-and-after shot (above) of her fit figure, and the difference is seriously incredible! The blonde beauty shared a side-by-side comparison of her body at 36 weeks pregnant and her body now, and we can’t believe that the […]

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Eat This Carb and You Won't Gain Weight

[brightcove:5600354387001 default] Carbohydrates sound so innocent: mere starches, sugar and fiber that the body uses for energy. Yet health-conscious Americans despise them, designing entire diets just to cut them out. But out of the pile of cast-off carbs, there are some you should keep. New research around a certain kind of carb, called “resistant starch,” […]

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The Best and Worst Foods to Eat Before a Night of Drinking

Read more: www.health.com

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What Are the Benefits of Drinking Coconut Water in the Morning?

[brightcove:4784754937001 default] This article originally appeared on ExtraCrispy.com. Coconut water is one of those beverages my health conscious friends are always trying to convince me to drink more of. And though I know it's important to stay hydrated so my organs don't shut down and I don't have a pounding headache, I've never been totally […]

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