Body and Soul How bodybuilding saved this 51-year-old's lifeBody and SoulI'd been depressed in my 30s, and suicidal in my 40s. I wanted to welcome my golden decade by declaring to the world not only had I fully recovered, but I was sexy, confident and ready to take on the world. Now, aged 51, I'm […]
If you’re a big fan of quinoa, or chia seeds, you may have heard them touted as complete proteins. In a nutshell, that means they contain all of the nine essential amino acids required to build and repair protein tissues in the body. But the question is: does that matter? The short answer is no, not really. But first, let's back up […]
Country singer Tim McGraw collapsed on stage in Dublin over the weekend, People reported this morning, and dehydration appears to be to blame. McGraw’s wife, Faith Hill, told concert-goers that her 50-year-old husband was “super dehydrated,” and that she “made the decision that he cannot come back out on stage.” McGraw’s rep said in a statement […]
This has to be some sort of record! On Monday, Coco Austin took to Twitter to share a before-and-after shot (above) of her fit figure, and the difference is seriously incredible! The blonde beauty shared a side-by-side comparison of her body at 36 weeks pregnant and her body now, and we can’t believe that the […]