Heart Health: Cutting Saturated Fat Alone Doesn’t Cut It

(Istockphoto) By Anne Harding   TUESDAY, March 23, 2010 (Health.com) — For years, experts have warned us to cut down on saturated fat—think butter, cheese, bacon, red meat, and countless other tasty foods—because it clogs arteries and causes heart attacks. Now, new research suggests all that self-restraint may have been misguided. While saturated fat does […]

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It’s Totally Normal to Feel Nauseous After a Workout. Here’s Why It Happens

Between the collision of endorphins, the post-flow savasana bliss, and the knowledge that you did your organization and mind a solid, works out should establish you feel good. But from time to time, you may find that while chasing that runner’s high or back squat PR, you unexpectedly find yourself keeled over, craving( or worse, […]

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Twitter Explodes After Learning of White House Bodybuilding Chef … – generationiron.com

Muscle body building

generationiron.com Twitter Explodes After Learning of White House Bodybuilding Chef …~ ATAGEND generationiron.com These days anything surrounding political dialogue has been pretty controversial. With so many people having shifting political positions, it’s still nice to see that …

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How bodybuilding saved this 51-year-old's life – Body and Soul

Muscle body building

Body and Soul How bodybuilding saved this 51-year-old's lifeBody and SoulI'd been depressed in my 30s, and suicidal in my 40s. I wanted to welcome my golden decade by declaring to the world not only had I fully recovered, but I was sexy, confident and ready to take on the world. Now, aged 51, I'm […]

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What’s the Deal With Complete and Incomplete Protein—and Does It Even Matter?

If you’re a big fan of quinoa, or chia seeds, you may have heard them touted as complete proteins. In a nutshell, that means they contain all of the nine essential amino acids required to build and repair protein tissues in the body. But the question is: does that matter?  The short answer is no, not really. But first, let's back up […]

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Dehydration Caused Tim McGraw to Collapse On Stage. Here's Why the Condition Is So Scary

Country singer Tim McGraw collapsed on stage in Dublin over the weekend, People reported this morning, and dehydration appears to be to blame. McGraw’s wife, Faith Hill, told concert-goers that her 50-year-old husband was “super dehydrated,” and that she “made the decision that he cannot come back out on stage.” McGraw’s rep said in a statement […]

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Coco Austin Has Only Been A Mom For One Week & Her Fit Figure Is Already Back To Normal! See Her Incredible Post-Baby Bod HERE!

This has to be some sort of record! On Monday, Coco Austin took to Twitter to share a before-and-after shot (above) of her fit figure, and the difference is seriously incredible! The blonde beauty shared a side-by-side comparison of her body at 36 weeks pregnant and her body now, and we can’t believe that the […]

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