3 Ways to Clean Up Your Diet Without Committing to Whole30

Whenever someone asks me if they should try Whole30, I always respond by with this question: What’s your goal? The Whole30 Program is not designed for weight loss (as its creators have made clear). In fact, you're not supposed to step on a scale or take your body measurements at any point during the 30-day plan. Whole30 […]

Continue reading

3 Desserts You Can Make With Zero Added Sugar

Who says dessert recipes have to involve cups of granulated sugar—or maple syrup, or honey? The truth is, you can whip up mouthwatering treats that involve no added sugar whatsoever. The three simple recipes below all rely on the natural sweetness of fruit. And because fruit comes bundled with vitamins, minerals, antioxidants, and fiber, these are all desserts […]

Continue reading

8 Time-Saving Meal Prep Ideas Nutritionists Actually Use

[brightcove:5680351746001 default] If you're trying to clean up your diet, preparing your own meals is key. But when you come home exhausted after a long day at work, the last thing you want to do is dice onions or wait around for a chicken to roast.   The way to avoid giving in and calling Seamless is to do your […]

Continue reading