The final finisher: The inspiring narratives of last-place marathon runners

( CNN) When Simon Kindleysides intersected the finish line at the Virgin Money London Marathon this year, what followed was a blur — but he became a “superhero” to his kids, and he set a world record in becoming the first paralyzed human to complete the race on foot. When David Fraser traversed the finish […]

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Former track athlete Kristen McGregor revels in bodybuilding – Jamaica Observer

Muscle body building

Jamaica Observer Former track athlete Kristen McGregor revels in bodybuildingJamaica ObserverHaving previously tried her hand as a track athlete in the sprints during her years at the University of Technology, (UTech) and then at rugby, Kristen McGregor eventually came to the realisation that her true love lies in bodybuilding. And she is … Read more: […]

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5 Things You Should Know Before Trying an Elimination Diet

Suspect you might have a sensitivity to gluten or dairy, but aren't sure which is the culprit? You might be considering trying an elimination diet. This short-term eating plan has gained popularity recently as a way to identify potential food issues, including allergies, intolerances, and triggers of irksome symptoms—from bloating, joint pain, and fatigue to […]

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Is Cockroach Milk Really a New Superfood? Here's What We Know

Two years after a scientific study on cockroach milk first made headlines, the creepy-crawly non-dairy alternative is back in the news: When an old article resurfaced last week, the Internet pounced—reacting with horror, fascination, and sometimes a little bit of both. So what is cockroach milk? The buzz all started back in 2016, when an international team of […]

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Christian Bale: ‘I was asked to do a romantic comedy. I thought they’d lost their minds’

Muscle body building

The actor, famous for playing brooding, damaged men, is back playing, well, a brooding, damaged man in the gritty western Hostiles. He talks about why the film industry has to change, balding up to play Dick Cheney and why he will never, ever, do a romcom The interview’s first surprise is that a chubby, grungy […]

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10 Antioxidant-Rich Foods You Should Be Eating

Read more: www.health.com

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