The 5 Healthiest Types of Wine, Ranked

If you like wine, you've probably raised a glass (or two) to the reports that drinking it is good for you. Some research has shown that moderate wine drinkers are leaner, exercise more(!), and consume more antioxidants, including those not found in wine. But you might be wondering, are certain wines healthier than others? The short answer is yes. Read on […]

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Why This New Protein Powder Is a Game Changer, According to a Nutritionist 

A new type of protein powder is about to hit the market, and it’s going to be a total game changer: A brand called Noosh has developed the first ever almond protein powder.  One scoop of the plain, unsweetened version of the non-GMO verified product (the only ingredient is "almond protein powder") provides a whopping 21 grams of protein; […]

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The Weird Reason Bodybuilders Are Buying Breast Milk From Nursing Moms

There’s a growing market online for nursing mothers who want to sell their breast milk—and weightlifters looking to build muscle are among the buyers. Just this week, one mom who gave birth in August made the claim that she’s pocketed $6,000 by selling her milk to bodybuilders. The 24-year-old mom, Rafaela Lamprou, overproduces milk, according to the New York Post, so she […]

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11 Things Nutritionists Eat at the Airport–and 4 They Avoid

Read more: www.health.com

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PE bodybuilder picks up two world titles – Herald live

Muscle body building

Herald live PE bodybuilder picks up two world titlesHerald liveNelson Mandela Bay has produced another world champion, with Mount Croix bodybuilder Gareth Scheepers landing two gold medals at the International Federation of Bodybuilding and Fitness World Junior and Master Championships in Romania. Arriving … Read more:

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