Is Eating a Ton of Ice Cream in One Sitting Worse for You Than Eating a Little Every Night?

Wondering what's worse, eating a whole pint of ice cream at once or a little bit each night? Unfortunately, the answer isn’t clear-cut. Some research suggests that every-so-often binges can increase your metabolism slightly so that you may gain less weight than if you were to spread those calories out over a handful of meals. However, […]

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9 Ways to Make Healthier Food Choices—Even When You're Exhausted

No matter how much you love food or how skilled you are in the cooking department, eating well on a consistent basis is an ongoing battle—especially after an exhausting day, when the very thought of cooking dinner (never mind cleaning up the aftermath) sends you straight to the nearest fast-food joint. This is because insufficient […]

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What Is Monk Fruit Sweetener and Is It a Healthy Option?

You’re probably super familiar with Stevia, the popular sugar substitute derived from the Stevia plant. but what about monk fruit extract, another calorie-free sweetener that’s become trendy among health-conscious eaters over the last few years? According to the FDA, monk fruit extract can taste up to 250 times sweeter than standard table sugar—thanks to chemical compounds called mogrosides, which give […]

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Why This New Protein Powder Is a Game Changer, According to a Nutritionist 

A new type of protein powder is about to hit the market, and it’s going to be a total game changer: A brand called Noosh has developed the first ever almond protein powder.  One scoop of the plain, unsweetened version of the non-GMO verified product (the only ingredient is "almond protein powder") provides a whopping 21 grams of protein; […]

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Female bodybuilders stretch for new beauty standard in Thailand – Jakarta Post

Muscle body building

Jakarta Post Female bodybuilders stretch for new beauty standard in ThailandJakarta PostBut this is not your average Thai beauty pageant — it is a competition for the growing number of female bodybuilders challenging norms in kingdom where the pale, 'twig' physique has long been upheld as the standard of beauty. Nittaya Kongthun, the … Read more: […]

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