21 Signs You ‘ ve Found Your Fitness Swole Mate

There’s strength in numbers—literally. While a solo sweat session can be therapeutic and confidence-boosting, we can all get by with a little help from our friends. Whether you thrive in spin class, at CrossFit, on group runs or at the yoga studio, it’s easier to feel motivated when you can look to your side and […]

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People not getting enough exercise from long walks – report

Muscle body building

Strengthening and balance activities are vital for future wellbeing, says Public Health England Walking is just not enough, according to a new review of the evidence from Public Health England, which reveals a major disconnect between the exercise people need and what they actually do. Those who thought 10,000 steps a day or a brisk […]

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Katy’s Gut, Arnie’s Heart, & Other Celeb Parts Making News

Trying to find cool celebrity stories in the news media shitstorm is like the world’s saddest game of Where’s Waldo. Nobody has time for that kind of stress so we’ve taken it upon ourselves to comb through the news and find the most interesting celebrity stories for you. 12 SOURCE: Vanity Fair 11 SOURCE: The […]

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What’s the Deal With Complete and Incomplete Protein—and Does It Even Matter?

If you’re a big fan of quinoa, or chia seeds, you may have heard them touted as complete proteins. In a nutshell, that means they contain all of the nine essential amino acids required to build and repair protein tissues in the body. But the question is: does that matter?  The short answer is no, not really. But first, let's back up […]

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Coco Austin Has Only Been A Mom For One Week & Her Fit Figure Is Already Back To Normal! See Her Incredible Post-Baby Bod HERE!

This has to be some sort of record! On Monday, Coco Austin took to Twitter to share a before-and-after shot (above) of her fit figure, and the difference is seriously incredible! The blonde beauty shared a side-by-side comparison of her body at 36 weeks pregnant and her body now, and we can’t believe that the […]

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Eat This Carb and You Won't Gain Weight

[brightcove:5600354387001 default] Carbohydrates sound so innocent: mere starches, sugar and fiber that the body uses for energy. Yet health-conscious Americans despise them, designing entire diets just to cut them out. But out of the pile of cast-off carbs, there are some you should keep. New research around a certain kind of carb, called “resistant starch,” […]

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What Are the Benefits of Drinking Coconut Water in the Morning?

[brightcove:4784754937001 default] This article originally appeared on ExtraCrispy.com. Coconut water is one of those beverages my health conscious friends are always trying to convince me to drink more of. And though I know it's important to stay hydrated so my organs don't shut down and I don't have a pounding headache, I've never been totally […]

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Shahid Afridi selected for World Bodybuilding C'ship – The Hitavada

Muscle body building

Shahid Afridi selected for World Bodybuilding C'shipThe HitavadaBodybuilder from Raipur Shahid Afridi will participate in the 9th World Bodybuilding Championship to be held at Mongolia from October 3 to 9. Raipur District Bodybuilding Association secretary Manik Tamrakar said that Afridi will be representing the … Read more: thehitavada.com

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