17 Exercise Habits That Are Actually Hurting You

Whether you’re new to exercising or have been at it for years, you may unknowingly be making some pretty serious mistakes. We spoke to nine fitness experts to figure out which seemingly harmless exercise habits might actually be hurting you or causing injury. From the way you’re stretching (or not stretching!) to doing the same […]

Continue reading

Inspirational Size 30 Fashion Designer Documents Losing 182 lbs Following Weight Loss Surgery

Losing weight is one of the hardest things any person can do because it requires a great deal of endeavour, and often the effort involved is much more than what people are willing to put in. Unfortunately, if you are accustomed to a specific lifestyle, it can be extremely difficult to completely change your destructive […]

Continue reading

Mom Makes Thousands of Dollars Selling Breast Milk to Bodybuilders Online & Has Zero Shame – CafeMom

Muscle body building

CafeMom Mom Makes Thousands of Dollars Selling Breast Milk to Bodybuilders Online & Has Zero ShameCafeMom… mums who were having trouble breastfeeding if they wanted it,” the Cyprus-based mom told Caters News Agency. “I started giving it away.” According to Fox News, the mom started a Facebook group so people could request her breast milk. […]

Continue reading

Kiama's Healthy Livin Festival returns with Ninja Warrior Scott Evennett, Tanya Poppett, Daniel Knust and more – Illawarra Mercury

Muscle body building

Illawarra Mercury Kiama's Healthy Livin Festival returns with Ninja Warrior Scott Evennett, Tanya Poppett, Daniel Knust and moreIllawarra MercuryFIT TEAM: Healthy Livin director Courtney Beaton (middle) is working on expanding the festival in the future to spread wellness to other cities. AJ Hatch, Tom Baker, Courtney Beaton, Alyssa Warren and Joel Roberts are some of […]

Continue reading

8 Time-Saving Meal Prep Ideas Nutritionists Actually Use

[brightcove:5680351746001 default] If you're trying to clean up your diet, preparing your own meals is key. But when you come home exhausted after a long day at work, the last thing you want to do is dice onions or wait around for a chicken to roast.   The way to avoid giving in and calling Seamless is to do your […]

Continue reading

Is It Possible to Eat Too Much Healthy Fat? A Doctor Weighs In

[brightcove:5573606195001 default] You know healthy fats like salmon, avocado, and olive oil are good for you, but can you overdo it? The most recent Dietary Guidelines for Americans don't give a strict upper limit for how much total fat you should eat (though they do recommend keeping saturated fat consumption to less than 10 percent of […]

Continue reading