Is the Nordic Diet Really Healthier Than the Mediterranean Diet? A Nutritionist Weighs In

You've probably heard the buzz about the Nordic Diet: Headlines are declaring it the healthiest diet in the world, even healthier than the Mediterranean Diet. So should you consider eating like a Viking? Here are my thoughts on the two diets, plus my pick for the ultimate healthy-eating regime. The Nordic Diet and Mediterranean Diet actually share quite a […]

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Is Cockroach Milk Really a New Superfood? Here's What We Know

Two years after a scientific study on cockroach milk first made headlines, the creepy-crawly non-dairy alternative is back in the news: When an old article resurfaced last week, the Internet pounced—reacting with horror, fascination, and sometimes a little bit of both. So what is cockroach milk? The buzz all started back in 2016, when an international team of […]

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6 Ways to Make Your Morning Coffee Even Healthier

Coffee lovers have happily embraced the headlines about the health perks of java: Aside from supplying a significant dose of antioxidants, a daily coffee habit may also help ward off a host of ailments, including type 2 diabetes, Parkinson's, and colon and breast cancers. To max out the benefits of your beloved cup of joe, give these six […]

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The Weird Reason Bodybuilders Are Buying Breast Milk From Nursing Moms

There’s a growing market online for nursing mothers who want to sell their breast milk—and weightlifters looking to build muscle are among the buyers. Just this week, one mom who gave birth in August made the claim that she’s pocketed $6,000 by selling her milk to bodybuilders. The 24-year-old mom, Rafaela Lamprou, overproduces milk, according to the New York Post, so she […]

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Bodybuilding high intense workouts and motivation workouts HD mp4

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PE bodybuilder picks up two world titles – Herald live

Muscle body building

Herald live PE bodybuilder picks up two world titlesHerald liveNelson Mandela Bay has produced another world champion, with Mount Croix bodybuilder Gareth Scheepers landing two gold medals at the International Federation of Bodybuilding and Fitness World Junior and Master Championships in Romania. Arriving … Read more:

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Frances Abbott makes her bodybuilding debut – Daily Telegraph

Muscle body building

Daily Telegraph Frances Abbott makes her bodybuilding debutDaily TelegraphThe 26-year-old took to the stage in Melbourne today for what was her first foray into the world of bodybuilding, or more specifically 'fitness modelling' at the Australian ACN State Bodybuilding Titles. Frances Abbott has been on an extreme diet and …Abbott those abs? Ex-PM's daughter Frances, […]

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