Former track athlete Kristen McGregor revels in bodybuilding – Jamaica Observer

Muscle body building

Jamaica Observer Former track athlete Kristen McGregor revels in bodybuildingJamaica ObserverHaving previously tried her hand as a track athlete in the sprints during her years at the University of Technology, (UTech) and then at rugby, Kristen McGregor eventually came to the realisation that her true love lies in bodybuilding. And she is … Read more: […]

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How Often Is Too Often to Eat Sushi or Other Raw Fish?

As one of our takeout go-tos, we'll be the first to admit that sushi may have become its own food group in our diets. With so many options(sashimi, nigiri, and maki rolls, oh my!), it's hard to refrain from picking up one of those conveniently pre-packaged little meals from the refrigerated section of the grocery store or lunch joint […]

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Is Dairy-Free Ice Cream Actually Better for You?

If you follow a dairy-free lifestyle, you no longer need to suffer from FOMO when it comes to enjoying a scoop of ice cream. Whether you’re a part-time flexitarian, lactose intolerant, or a strict vegan, grab your spoon because it’s now easy to find oodles of non-dairy options that lack animal products—but not flavor. Non-dairy […]

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30 Summer Snacks Under 100 Calories

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Swedish model Ia Ostergren famed for her incredible long legs reveals she was tormented at school by cruel bullies – NEWS.com.au

Muscle body building

NEWS.com.au Swedish model Ia Ostergren famed for her incredible long legs reveals she was tormented at school by cruel bulliesNEWS.com.auSwedish beauty Ia Ostergren, 34. Picture: AustralscopeSource:australscope. A MODEL and bodybuilder who turns heads with her incredibly long slender legs has revealed she bullied and teased at school. Ia Ostergren. Picture: CEN/AustralscopeSource …Woman with 3ft 4in […]

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Kiama's Healthy Livin Festival returns with Ninja Warrior Scott Evennett, Tanya Poppett, Daniel Knust and more – Illawarra Mercury

Muscle body building

Illawarra Mercury Kiama's Healthy Livin Festival returns with Ninja Warrior Scott Evennett, Tanya Poppett, Daniel Knust and moreIllawarra MercuryFIT TEAM: Healthy Livin director Courtney Beaton (middle) is working on expanding the festival in the future to spread wellness to other cities. AJ Hatch, Tom Baker, Courtney Beaton, Alyssa Warren and Joel Roberts are some of […]

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What Are Trans Fats, Anyway?

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