Is the Nordic Diet Really Healthier Than the Mediterranean Diet? A Nutritionist Weighs In

You've probably heard the buzz about the Nordic Diet: Headlines are declaring it the healthiest diet in the world, even healthier than the Mediterranean Diet. So should you consider eating like a Viking? Here are my thoughts on the two diets, plus my pick for the ultimate healthy-eating regime. The Nordic Diet and Mediterranean Diet actually share quite a […]

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Is It Possible to Take Too Many Vitamins? 

In an ideal world, we’d all eat a perfectly balanced diet every day, getting 100% of the vitamins and minerals we need from fresh, tasty, and home-cooked foods. In real life, however, that rarely happens. That’s where supplements come in—theoretically, at least. For decades, we were taught that vitamins and minerals in pill form could […]

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Dehydration Caused Tim McGraw to Collapse On Stage. Here's Why the Condition Is So Scary

Country singer Tim McGraw collapsed on stage in Dublin over the weekend, People reported this morning, and dehydration appears to be to blame. McGraw’s wife, Faith Hill, told concert-goers that her 50-year-old husband was “super dehydrated,” and that she “made the decision that he cannot come back out on stage.” McGraw’s rep said in a statement […]

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11 Things Nutritionists Eat at the Airport–and 4 They Avoid

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Fitness Guru Tracy Anderson Is Engaged! 'I'm Already the Happiest Bride to Be on the Planet!'

[brightcove:5477505073001 default] Breakout the white workout gear! Trainer Tracy Anderson is headed down the aisle. The workout guru to the stars announced on Monday that she’s engaged to her boyfriend Nick Riley, a Scottish banker. “Going into the week and the rest of my life with my true loves kiss!” Anderson, 42, wrote on Instagram. […]

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Top Fitness Stars Share Their Most Common Workout Habits

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Bodybuilding high intense workouts and motivation workouts HD mp4

Watch the video till end and enjoy like share subscribe. Read more: www.youtube.com

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