This Simple Stair Test Could Predict Your Risk of Dying

Muscle body building

Last year around this time, I made it my New Year’s resolution to take one extra flight of stairs every day at the office. I arrive every morning smugly congratulating myself for being a superior human being for not taking the escalator. Oh and I also happen to live in a third-floor walk-up apartment. Nothing […]

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Is Dairy Actually Healthy?

As much as we love cheese, and soft serve, and cream in our coffee, we know we shouldn’t overdo it: Dairy products, at least the full-fat variety, have long been associated with heart disease and other health problems. But research-based evidence for this link has been inconsistent, and yet another new study supports the idea […]

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17 Exercise Habits That Are Actually Hurting You

Whether you’re new to exercising or have been at it for years, you may unknowingly be making some pretty serious mistakes. We spoke to nine fitness experts to figure out which seemingly harmless exercise habits might actually be hurting you or causing injury. From the way you’re stretching (or not stretching!) to doing the same […]

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Inspirational Size 30 Fashion Designer Documents Losing 182 lbs Following Weight Loss Surgery

Losing weight is one of the hardest things any person can do because it requires a great deal of endeavour, and often the effort involved is much more than what people are willing to put in. Unfortunately, if you are accustomed to a specific lifestyle, it can be extremely difficult to completely change your destructive […]

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11 Things Nutritionists Eat at the Airport–and 4 They Avoid

Read more: www.health.com

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