When I Was 12 My Ballet Teacher Told Me to Lose Weight—Now I Teach Body-Positive Dance Classes

This story is part of Health’s #RealLifeStrong series, where we are celebrating women who represent strength, resilience, and grace. Jessie Diaz has always loved dancing. But she never knew how much she would love inspiring other women to dance until she founded her Curves with Moves dance company. Diaz's goal for every class she teaches: to get women to see […]

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Katy’s Gut, Arnie’s Heart, & Other Celeb Parts Making News

Muscle body building

Trying to find cool celebrity stories in the news media shitstorm is like the world’s saddest game of Where’s Waldo. Nobody has time for that kind of stress so we’ve taken it upon ourselves to comb through the news and find the most interesting celebrity stories for you. 12 SOURCE: Vanity Fair 11 SOURCE: The […]

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Is It Really That Bad to Eat Non-Organic Produce?

Yes, they are bad, but it’s way more important to include a wide variety of fruits and vegetables in your diet than to avoid them because of pesticide concerns. Here’s a tip: If you thoroughly wash your produce with cold water and throw away the outer leaves of leafy vegetables (like romaine), you will remove […]

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Cancer survivor Kaitlin Algate wins bodybuilding contest – Daily Liberal

Muscle body building

Daily Liberal Cancer survivor Kaitlin Algate wins bodybuilding contestDaily LiberalKaitlin Algate has won a national bodybuilding competition just 16 months after being declared cancer free. The 29-year-old from Portland entered the 'Transformation' division of the World Beauty, Fitness and Fashion competition in Sydney last Saturday … Read more:

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I Ate Like Supermodel Kate Upton for Three Days—and It Wasn’t That Hard

What It Is: Kate Upton x Urban Remedy Meal Plan Who Tried It: Grace Gavilanes, PEOPLE.com associate editor Level of Difficulty: 4/10 When I think Kate Upton, three things come to mind: Her laugh-out-loud role in The Other Woman, her picture-perfect relationship with husband Justin Verlander and her totally enviable physique (and body-positive attitude to […]

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Is It Any Less Healthy to Drink Your Breakfast? 

It’s not news that breakfast is the most important meal of the day. And while we all know processed starches like sugary cereals and bagels aren’t the best fuel sources, we couldn’t help but wonder whether there’s a hierarchy among healthy choices too, especially when it comes to drinking versus eating your morning meal. So […]

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Coco Austin Has Merely Been A Mom For One Week& Her Fit Figure Is Already Back To Normal! See Her Incredible Post-Baby Bod HERE!

This has to be some sort of record! On Monday, Coco Austin took to Twitter to share a before-and-after shot( above) of her fit figure, and the difference is seriously incredible! The blonde beauty shared a side-by-side comparing of her body at 36 weeks pregnant and her body now, and we can’t believe that the […]

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Coco Austin Has Only Been A Mom For One Week & Her Fit Figure Is Already Back To Normal! See Her Incredible Post-Baby Bod HERE!

This has to be some sort of record! On Monday, Coco Austin took to Twitter to share a before-and-after shot (above) of her fit figure, and the difference is seriously incredible! The blonde beauty shared a side-by-side comparison of her body at 36 weeks pregnant and her body now, and we can’t believe that the […]

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Bodybuilding high intense workouts and motivation workouts HD mp4

Watch the video till end and enjoy like share subscribe. Read more: www.youtube.com

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