10+ Unbelievable Before & After Fitness Transformations Show How Long It Took People To Get In Shape

Muscle body building

Back in 2015, at the height of the notorious ‘dad bod’ craze, people started to realize that Drake was ripped. He had been training for over 3 years, but the world only noticed when his Instagram page suddenly started heating up. Like most other things Drake has turned into a trend, his followers flocked to […]

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3 Ways to Clean Up Your Diet Without Committing to Whole30

Whenever someone asks me if they should try Whole30, I always respond by with this question: What’s your goal? The Whole30 Program is not designed for weight loss (as its creators have made clear). In fact, you're not supposed to step on a scale or take your body measurements at any point during the 30-day plan. Whole30 […]

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Twitter Explodes After Learning of White House Bodybuilding Chef … – generationiron.com

Muscle body building

generationiron.com Twitter Explodes After Learning of White House Bodybuilding Chef …~ ATAGEND generationiron.com These days anything surrounding political dialogue has been pretty controversial. With so many people having shifting political positions, it’s still nice to see that …

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Dee Barnby's great start to bodybuilding season – Area News (blog)

Muscle body building

Area News (blog) Dee Barnby's great start to bodybuilding seasonArea News (blog)Dee Barnby is back again this year better than ever, as the bodybuilding season gets into full swing. Ms Barnby has just come back from competing in the Mornington Peninsula Body Building Titles on March 25, and came away with an impressive four … […]

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13 Drinks That Are Like Sipping a Cup of Sugar

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Coco Austin Has Merely Been A Mom For One Week& Her Fit Figure Is Already Back To Normal! See Her Incredible Post-Baby Bod HERE!

This has to be some sort of record! On Monday, Coco Austin took to Twitter to share a before-and-after shot( above) of her fit figure, and the difference is seriously incredible! The blonde beauty shared a side-by-side comparing of her body at 36 weeks pregnant and her body now, and we can’t believe that the […]

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5 Dietitians on the One Nutrition Tweak You Should Make

For many people, “eating better” is an intimidating and abstract concept. What counts as healthy? Is calorie counting necessary? Is all junk food off limits? This confusion is familiar to many people, but improving your nutrition doesn’t always have to mean a diet overhaul. In fact, sometimes small changes can make the biggest impact. In […]

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11 Things Nutritionists Eat at the Airport–and 4 They Avoid

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Top Fitness Stars Share Their Most Common Workout Habits

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Coco Austin Has Only Been A Mom For One Week & Her Fit Figure Is Already Back To Normal! See Her Incredible Post-Baby Bod HERE!

This has to be some sort of record! On Monday, Coco Austin took to Twitter to share a before-and-after shot (above) of her fit figure, and the difference is seriously incredible! The blonde beauty shared a side-by-side comparison of her body at 36 weeks pregnant and her body now, and we can’t believe that the […]

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