Try This 6-Move Holiday Barre Workout

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It’s not just bikini parades that have had their day. So has Miss America | Barbara Ellen

Muscle body building

Even with the best will, you cant reform beauty contests they just need to disappear The bikini ban brought in by the Miss America contest manages to feel both welcome and absurd. The all-female organisers of the 97-year-old pageant are responding to #MeToo by ditching the swimwear round (four years after Miss World got rid […]

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7 Health Benefits of Cucumbers

I adore cucumbers. I snack on slices, and add them to salads and jugs of H2O. I use cucumbers to scoop up guacamole, tahini, pesto, or olive tapenade; and I marinate them with other veggies for a chilled side dish. Some of my clients believe cucumbers are devoid of nutrients, because they’re pale in color and high in […]

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The 6 Healthiest Sugar Substitutes, According to Food Bloggers

Most of us are in a serious relationship with sugar, and just like any romance, it has its issues. From spiking blood glucose levels to contributing to insulin resistance, refined sugar can seriously mess with your health. But you're probably not going to give up treats forever. Because, happiness. So we turned to our favorite food bloggers for […]

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5 Things You Should Know Before Trying an Elimination Diet

Suspect you might have a sensitivity to gluten or dairy, but aren't sure which is the culprit? You might be considering trying an elimination diet. This short-term eating plan has gained popularity recently as a way to identify potential food issues, including allergies, intolerances, and triggers of irksome symptoms—from bloating, joint pain, and fatigue to […]

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9 Ways to Make Healthier Food Choices—Even When You're Exhausted

No matter how much you love food or how skilled you are in the cooking department, eating well on a consistent basis is an ongoing battle—especially after an exhausting day, when the very thought of cooking dinner (never mind cleaning up the aftermath) sends you straight to the nearest fast-food joint. This is because insufficient […]

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Katy’s Gut, Arnie’s Heart, & Other Celeb Parts Making News

Trying to find cool celebrity stories in the news media shitstorm is like the world’s saddest game of Where’s Waldo. Nobody has time for that kind of stress so we’ve taken it upon ourselves to comb through the news and find the most interesting celebrity stories for you. 12 SOURCE: Vanity Fair 11 SOURCE: The […]

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3 Desserts You Can Make With Zero Added Sugar

Who says dessert recipes have to involve cups of granulated sugar—or maple syrup, or honey? The truth is, you can whip up mouthwatering treats that involve no added sugar whatsoever. The three simple recipes below all rely on the natural sweetness of fruit. And because fruit comes bundled with vitamins, minerals, antioxidants, and fiber, these are all desserts […]

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How bodybuilding saved this 51-year-old's life – Body and Soul

Muscle body building

Body and Soul How bodybuilding saved this 51-year-old's lifeBody and SoulI'd been depressed in my 30s, and suicidal in my 40s. I wanted to welcome my golden decade by declaring to the world not only had I fully recovered, but I was sexy, confident and ready to take on the world. Now, aged 51, I'm […]

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